Topic
All wellness stories from Kuala Lumpur.
Forget generic fitness advice — running in Kuala Lumpur demands a strategy built around 33°C humidity, urban air quality, and trails that reward those who know where to look.
Forget advice written for temperate climates — here's what the science says about staying mobile and healthy as you age in Kuala Lumpur's real conditions.
A practical guide to free and low-cost mental health and mindfulness services available right now in Kuala Lumpur.
From Bangsar yoga studios to Bukit Bintang wellness bars, Kuala Lumpur's sleep culture is shifting — but not fast enough, according to regional health researchers.
New nutritional science is reframing how Malaysians think about their food — and the answers may already be on your nearest hawker table.
Forget the gym pool — Kuala Lumpur's parks and public spaces hide some genuinely good lap-swimming options, and they cost a fraction of a private club membership.
From Taman Desa to Kepong, pet owners are turning weekend dog walks into structured workout sessions — and the social payoff is proving just as real as the physical one.
Psychologists and wellness practitioners say the secret to managing KL's punishing pace isn't a weekend retreat — it's five minutes every morning.
Kuala Lumpur's heat, haze and 24-hour street noise create a near-perfect storm for poor sleep — and residents are only beginning to understand what that's costing them.
From KLCC Park to Taman Titiwangsa, dozens of no-cost group workouts are filling up KL's public spaces this month — here's what's on and how to join.
DBKL is expanding its community exercise initiative for residents aged 60 and above, bringing structured group workouts to neighbourhood parks from Chow Kit to Cheras.
Kuala Lumpur's wellness scene is booming, but you don't need an expensive retreat to find your first five minutes of stillness.
From Chow Kit's wet markets to Bangsar's organic grocers, July's harvest is giving Kuala Lumpur cooks everything they need to eat well without importing a thing.
From Bangsar community sits to KLCC-adjacent studios and homegrown mindfulness apps, Kuala Lumpur's meditation scene has never been more accessible — or more necessary.
Forget the vague warnings — scientists now have hard numbers on how your phone is wrecking your rest, and Kuala Lumpur's night-owl culture makes it worse.
From Chow Kit market stalls to Bangsar health cafés, Kuala Lumpur's fermented food scene is quietly becoming one of the city's most compelling wellness stories.
KL's always-on culture is costing residents their sleep, their focus, and increasingly their mental health — but a growing movement of screen-free pockets in the city is showing a way through.
Forget the gym membership — Kuala Lumpur's pavements and park trails are free, and the science says walking with others is one of the most powerful health habits you can build.
From Bukit Kiara to the Titiwangsa Lake Gardens, Kuala Lumpur's parks are drawing a growing crowd of early risers chasing stillness before the city wakes.
From Bangsar to Ampang, specialist sleep centres are seeing record referrals as more Malaysians recognise that poor sleep is a medical problem, not just a bad habit.
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